Canon PIXMA MG5320 Wireless Inkjet Photo All-in-One Printer (5291B019)

!±8± Canon PIXMA MG5320 Wireless Inkjet Photo All-in-One Printer (5291B019)

Brand : Canon | Rate : | Price : $118.99
Post Date : Mar 16, 2012 11:34:06 | Usually ships in 24 hours

The PIXMA MG5320 Wireless Inkjet Photo All-In-One delivers superior quality, versatility, and ease of use. Built-in Wi-Fi technology allows you to easily print and scan wirelessly virtually anywhere around your house. Print gorgeous, borderless photos at home up to 8.5-inch x 11-inch size with a maximum print color resolution of 9600 x 2400 dpi and five individual ink tanks. Have all new sorts of fun with your images by adding new effects like Fish Eye, Miniature, Toy Camera, Soft Focus and Blur Background before you print. Enjoy a new sphere of printing options as PIXMA Cloud Link lets you conveniently print pictures from online photo albums CANON iMAGE GATEWAY and Picasa as well as templates including seasonal stationary and calendars from a compatible Canon PIXMA Wireless All-in-One, all without a computer. With AirPrint, wirelessly print photos, emails, web pages and other documents without the need to install device drivers, saving time and making for a seamless user experience. Built-in Auto Duplex Printing allows you to automatically print on both sides of the paper and can help reduce paper usage and cost by up to 50%. The MG5320 also lets you print on your CD, DVD and Blu-ray Discs, and you can even turn your HD Movie clips into beautiful photos.

• Turns your favorite HD movie clips captured with your compatible Canon EOS Digital SLR or PowerShot cameras into beautiful prints
• Maximum 9600x2400 color dpi print resolution with microscopic ink droplets as small as 1 picoliter
• Print photos from your compatible iPad, iPhone, iPod touch and Android Devices with the free Easy-PhotoPrint printing app
• Build-in CD and DVD Printing
• Built-in 2-sided printing helps the environment and can cut paper usage by up to 50 percent

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Microsoft Office Home and Business 2010 (Disc Version)

!±8±Microsoft Office Home and Business 2010 (Disc Version)

Brand : Microsoft
Rate :
Price : $199.99
Post Date : Mar 01, 2012 12:32:06
Usually ships in 24 hours

Get the benefits of all the programs you need to be productive with the Microsoft Office Home and Business 2010 Suite, including Microsoft® Outlook® 2010 — so you can tackle your busy day efficiently with powerful email, scheduling and social networking tools to keep your life and work in sync.

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What to Expect From a Personal Trainer Workout and Gym

!±8± What to Expect From a Personal Trainer Workout and Gym

Unless you have used a DC personal trainer before or have actively participated in exercise programs in the past then you could be wondering what exactly to expect from a fitness session at your local DC gym. Hiring a personal trainer does not mean you have to exercise in private either at home or in a private club, but you can choose when and where you can exercise to suit your needs.

Depending on what your long term goal is, you do not have to meet with your DC personal trainer every day or even every week. Your trainer will be able to recommend the minimum number of sessions you have to take and when you should take them according to what you want to achieve from the program. Oftentimes, participating in a group sessions at your DC gym is perfectly adequate for someone who wants to lose weight and shape up, while someone who is training for a specific event, such as a marathon, may require more intensive, one-on-one sessions on a regular basis.

What you should be expecting though, is to see results from your efforts no matter when and where you training. Again your personal trainer should be able to advise you when to expect and begin seeing results based on the program set for you. There are many factors to consider including the number of sessions you actually attend and how regular you attend to it.

Deciding on when and where to hold your fitness sessions should be discussed between you and your DC personal trainer. If you choose to have it at your DC gym then you may need to pay extra fees for room if your sessions are not part of a wider program operated by the gym themselves. Cost is another factor and an agreement on the fees should be settled with your personal trainer before you begin any exercise program.

Aside from the exercise programs, personal trainers can also advise you on other aspects of your lifestyle such as your diet and nutrition, after all your intensive workout may have little effect if you then eat a diet of takeaways, high fat dishes and unbalanced nutrition. Your personal trainer may ask you to complete a food diary over a course of a week so they can see exactly what you eat on a daily basis. They can draw up a tailor made diet plan to ensure you eat the right balance of nutritional foods to help support your exercise plan. A change in diet alone can bring about rapid results.

Typically a training session will last around an hour but this could be different depending on what you have agreed with your DC personal trainer. Programs put on by your DC gym will typically last around 45 - 60 minutes too. Before you begin any workout you may have to go through a series of exercises or stretching to ensure you are safe to begin the session, this is particularly important for anyone with preexisting medical conditions or injuries.

After a short-warm up routine you will then begin your program proper and what this entails will vary depending on your current fitness levels and your training program. Each session may change depending on how well you are doing and the goal your personal trainer wants to achieve at the time. Personal fitness sessions will vary from person to person but your trainer will always make sure you are doing them safely and offer you feedback at the end. It is important though that you talk to your trainer about any concerns you have and that you work closely with them to ensure that you are interested in achieving your goals.

What to Expect From a Personal Trainer Workout and Gym

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