What to Expect From a Personal Trainer Workout and Gym

!±8± What to Expect From a Personal Trainer Workout and Gym

Unless you have used a DC personal trainer before or have actively participated in exercise programs in the past then you could be wondering what exactly to expect from a fitness session at your local DC gym. Hiring a personal trainer does not mean you have to exercise in private either at home or in a private club, but you can choose when and where you can exercise to suit your needs.

Depending on what your long term goal is, you do not have to meet with your DC personal trainer every day or even every week. Your trainer will be able to recommend the minimum number of sessions you have to take and when you should take them according to what you want to achieve from the program. Oftentimes, participating in a group sessions at your DC gym is perfectly adequate for someone who wants to lose weight and shape up, while someone who is training for a specific event, such as a marathon, may require more intensive, one-on-one sessions on a regular basis.

What you should be expecting though, is to see results from your efforts no matter when and where you training. Again your personal trainer should be able to advise you when to expect and begin seeing results based on the program set for you. There are many factors to consider including the number of sessions you actually attend and how regular you attend to it.

Deciding on when and where to hold your fitness sessions should be discussed between you and your DC personal trainer. If you choose to have it at your DC gym then you may need to pay extra fees for room if your sessions are not part of a wider program operated by the gym themselves. Cost is another factor and an agreement on the fees should be settled with your personal trainer before you begin any exercise program.

Aside from the exercise programs, personal trainers can also advise you on other aspects of your lifestyle such as your diet and nutrition, after all your intensive workout may have little effect if you then eat a diet of takeaways, high fat dishes and unbalanced nutrition. Your personal trainer may ask you to complete a food diary over a course of a week so they can see exactly what you eat on a daily basis. They can draw up a tailor made diet plan to ensure you eat the right balance of nutritional foods to help support your exercise plan. A change in diet alone can bring about rapid results.

Typically a training session will last around an hour but this could be different depending on what you have agreed with your DC personal trainer. Programs put on by your DC gym will typically last around 45 - 60 minutes too. Before you begin any workout you may have to go through a series of exercises or stretching to ensure you are safe to begin the session, this is particularly important for anyone with preexisting medical conditions or injuries.

After a short-warm up routine you will then begin your program proper and what this entails will vary depending on your current fitness levels and your training program. Each session may change depending on how well you are doing and the goal your personal trainer wants to achieve at the time. Personal fitness sessions will vary from person to person but your trainer will always make sure you are doing them safely and offer you feedback at the end. It is important though that you talk to your trainer about any concerns you have and that you work closely with them to ensure that you are interested in achieving your goals.

What to Expect From a Personal Trainer Workout and Gym

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Octane Fitness xR3ci Seated Elliptical

!±8±Octane Fitness xR3ci Seated Elliptical

Brand : Octane Fitness
Rate :
Price : $2,318.98
Post Date : Dec 26, 2011 08:16:05
Usually ships in 3 to 5 days

With its straightforward design and compact footprint, the Octane xR3ci seated elliptical trainer meets the needs of almost every workout enthusiast.

Octane's PowerStroke technology delivers up to 343 percent more glute activity than recumbent bikes.

The primary difference between the xR3ci and traditional ellipticals is the comfortable ergonomic seat, which is similar to the recumbent seat found on many exercise bikes. The seat lets you enjoy a comfortable, challenging elliptical-style workout without putting undue stress on your legs or back. However, the seat adjusts differently than recumbent bike seats, with options for changing both the height (15 options) and tilt (5 options) in addition to the horizontal positioning. This helps you find the perfect seated posture for any workout, whether your goal is a tougher challenge or a more comfortable ride.

The xR3ci also differs from recumbent bikes in a few other ways. The trainer's PowerStroke technology, for example, provides optimal extension, power drive, and muscle engagement, including up to 343 percent more glute activity than a standard recumbent bike, according to university studies. At the same time, the trainer's smooth elliptical motion feels more natural than other workouts, so you don't feel as tired even though you're working out harder. Plus, Octane added a couple of extra workout modes to add interest and intensity. The Muscle Endurance mode prompts you to ride in various positions and speeds, with an xRide option that also includes customizable intervals and intensities. With Muscle Endurance, you'll tone your muscles and gain stamina over time. The Leg Press mode, meanwhile, is an aggressive routine that puts you through high-resistance repetitions focused on building power in the glutes and legs.

As a bonus, the xR3ci offers a unique 30:30 interval workout. The mode alternates 30-second sprints with 30-second recovery periods. Later, you can measure your fitness level with the heart rate recovery score and see your fitness improve over time. The machine also lets you choose a more traditional workout, including several customizable "goal" programs with distance or calorie burning targets. You can even just get on the trainer and go, with an auto QuickStart function that immediately launches a workout the second you step on the machine. No buttons to press or programs to select. And you can save your favorite QuickStart routines for later retrieval.

Finally, the xR3ci is a nice choice for parents thanks to its MOM mode. This movement management feature promotes family safety and peace of mind by disabling console buttons and restricting movements, so your little one can't climb on the machine and start fiddling. Other features include oversized pedals that go forwards and backwards; digital contact heart rate sensors; water bottle/accessory holders; and a compact design that fits perfectly in smaller spaces.

The seat is height- and tilt-adjustable, with a mesh contour seatback for comfort.

Specifications

• Total body workout: No
• Seat back: Mesh contour
• Water bottle/ accessory holders: Yes
• Seat tilt adjustments: 5
• Seat height adjustments: 15
• Auto QuickStart: Yes
• My QuickStart: Yes
• Cool down: Yes
• MOM mode: Yes
• Digital contact heart rate sensors: Yes
• Wireless heart rate monitor: Yes
• HeartLogic Intelligence: Yes
• Resistance levels: 20
• Number of programs: 12
• Manual program: Yes
• Random program: Yes
• Interval programs: No
• Custom interval programs: Yes
• Beginner programs: Yes
• Goal programs: 350 calories, 750 calories, 10k, 1/2 marathon
• Heart-rate-controlled programs: Fat burn, cardio, heart-rate custom interval, 30:30
• Workout boosters: Muscle Endurance, Leg Press
• User capacity: 300 pounds
• Footprint: 24 by 53 inches
• Weight: 161 pounds
• Warranties: 3 years on parts, 1 year on labor

About Octane Fitness
Octane Fitness was founded by two fitness industry entrepreneurs with a bold mission to reshape and perfect elliptical machines. Tim Porth and Dennis Lee brought more than 36 years of combined fitness experience to Octane. Both live healthy and active lifestyles themselves, and are committed to a shared goal: to provide consumers with a superior total-body cross trainer that will motivate them and help them achieve their fitness goals fast. As the only fitness manufacturer in the world dedicated exclusively to elliptical machines, Octane Fitness has quickly become an established leader in the competitive fitness equipment industry. The company is headquartered in Brooklyn Park, Minnesota.

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Treadmill Doctor Elliptical Installation and Assembly

!±8±Treadmill Doctor Elliptical Installation and Assembly

Brand : Treadmill Doctor
Rate :
Price : $299.99
Post Date : Dec 16, 2011 02:08:54
Usually ships in 1-2 business days

Treadmill Doctor Concierge Assembly Service

Let Treadmill Doctor^® assemble your new elliptical trainer and save you the time, hassle, and complications of assembling the elliptical yourself. Get the maximum use out of your new machine by having it professionally assembled by an experienced, certified, and insured home fitness equipment technician or team of technicians. Enjoy peace of mind knowing your elliptical trainer will be safely and correctly assembled the first time without damaging the machine or your home. Upon completion of assembly, your technician will guide you through the programs and features of your elliptical so you can start using your machine immediately; no headache, no guesswork, no problem.

How it Works

Purchase elliptical assembly from Treadmill Doctor when (or after) buying a new elliptical	A Treadmill Doctor Concierge emails you with assembly details and to schedule assembly	The delivery company confirms delivery time/date with you and delivers your machine	A certified technician(s) arrives within 48 to 72 hours of delivery to assemble your machine

Features and Benefits

 Certified Technicians: A certified technician will assemble and calibrate your machine, then remove all debris
 Convenient Installation: Appointments are available Monday through Saturday in four-hour windows
 Treadmill Education: The technician will educate you on the basic features and programs of your machine
 Insurance: Technicians are insured for up to million in accidental damage protection
 Warranty: Installation comes with a 90-day warranty for defects in workmanship
 Nationwide Coverage: Treadmill Doctor installation is available nationwide except Alaska and Puerto Rico

Certified Technicians

All technicians are certified to assemble adjust your machine.

Nationwide Coverage

Concierge installations are available nationwide except Alaska & Puerto Rico.

Superior Service

Your Treadmill Concierge will coordinate all the details of your assembly.

What's Included

 Elliptical assembly and calibration by a certified professional technician (two technicians if needed)
 A Treadmill Doctor Concierge assigned to your account from order placement to assembly
 A basic tutorial to educate you on the features and programs of your machine
 Insurance for up to million in accidental damage protection
 A 90-day warranty for defects in workmanship
 Removal of all debris and packing material

About Treadmill Doctor Technicians

All installers are professional, knowledgeable, and adhere to strict guidelines in order to deliver excellent service to each and every customer. In addition to assembling, adjusting, and calibrating your machine, the technician will offer a basic tutorial on its programs and features. All fitness technicians are covered by a million accidental damage insurance policy and their workmanship is guaranteed with a 90-day warranty. If, for some reason, your equipment is flawed upon delivery, your Treadmill Doctor technician will begin the manufacturer's warranty process for you. After assembly of your machine is complete, the technician will remove debris and packing material from your home.

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Life Fitness X8 Elliptical from At Home Fitness

!±8± Life Fitness X8 Elliptical from At Home Fitness

Life Fitness introduces their newest elliptical model, the Life Fitness X8 Advanced. The new Life Fitness X8 replaces the top selling Life Fitness X7 with new advanced interior components combined with all the great feel and functionality of the Life Fitness X7.

Life Fitness X8 Elliptical from At Home Fitness

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Octane Elliptical - Product Review

!±8± Octane Elliptical - Product Review

When buying a trainer it's important to first figure out what you want, and
what features will be most beneficial to your workouts. The Octane elliptical line has a large number of different trainers to suit a variety
of different needs, and their models are divided into home and gym. The
higher level trainers will be better suited to more serious exercisers,
while some of the lower end models offer many of the same benefits for
beginners.

Unlike most other fitness companies, Octane only makes elliptical trainers.
Many gyms use Octane trainers because they swear by their high level of
durability when being used by many different people each day. Octane
ellipticals are definitely one of the higher end fitness products, with the
price range being between 99 and 99.

Most of the Octane elliptical trainers are the same, with the only
noticeable difference being that the Q35 and Q45 don't have the wireless
heart rate control. The Q35 has quick start, a quick change button so you
can alter your workout at any time, five different course options, a virtual trainer to offer advice, and a cool down mode.

The Q35e has many of the same features as the Q35, including a quick start
option that remembers past workouts, a wireless heart rate monitor, varying
intensities, and a target for lower body areas.

The Q45 also closely resembles the Q35, but has additional features like
multi-grip handlebars, adjustable stride lengths to fit each user, and a
specific program for upper body workout.

The Q45e utilizes all of the above options but also has five heart rate
programs, a wireless heart rate monitor, and a cross-training program.

The Pro35 is a more advanced model with added bonuses not necessarily needed
for a workout, but more for comfort during the workout. The pedals are more
compact, and there is an accessory tray for water bottles and magazines.

The Pro350 offers things like 25 varying resistance levels, a heavier frame
for users up to 400 pounds, and digital heart rate sensors.

The Pro350XL has the highest number of features, with all of these things
plus a longer stride length and 30 resistance levels to offer variety and
challenge to any user.

Octane Elliptical - Product Review

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